DETERMINE LEVEL OF CONTROLLED MOVEMENT ACTIVITY AND LEVEL OF PHYSICAL FITNESS

Authors

  • Hamrolovov Rasul Abdusattorovich Associate Professor
  • Abdujalilova Kurvonoy 2nd Year Master Ferghana State University

Keywords:

Physical preparation , level of preparation, Determination of physical work capacity, Rufier-Dixon method, Harvard method, Number of repetitions of exercises , Group of large or small muscles involved in performing exercises, Speed of performing exercises, Amplitude of movements, Complexity of exercises, Muscle tension level and character, muscle power .

Abstract

There are many simple and complex methods of determining physical work capacity. However, before using them, seeing a doctor and checking the state of health allows you to determine the level of physical fitness. Because ¬all methods of determining work capacity are related to the application of loads.

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Published

2023-04-30

Issue

Vol. 11 (2023)

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

How to Cite

DETERMINE LEVEL OF CONTROLLED MOVEMENT ACTIVITY AND LEVEL OF PHYSICAL FITNESS. (2023). American Journal of Pedagogical and Educational Research, 11, 356-366. https://americanjournal.org/index.php/ajper/article/view/750