HEALTHY LIFESTYLE: THE CURRENT STATE OF THE PROBLEM

Authors

  • Ibatova Sh.M.
  • Mamatkulova F. Kh. Samarkand State Medical University, Republic of Uzbekistan

Keywords:

Health, hygiene, lifestyle, regime and rest, disease prevention.

Abstract

A healthy lifestyle is a person’s way of life with the aim of preventing diseases and promoting health. Health is our wealth, which can only be preserved with the right lifestyle. How interesting and colorful his life will be depending on the physical and spiritual state of a person. With a healthy lifestyle, a person can form and improve his well-being by eating right, doing physical exercise and hardening, and rationally organizing his work and rest schedule.

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Published

2024-08-12

Issue

Vol. 27 (2024)

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

How to Cite

HEALTHY LIFESTYLE: THE CURRENT STATE OF THE PROBLEM. (2024). American Journal of Research in Humanities and Social Sciences, 27, 5-9. https://americanjournal.org/index.php/ajrhss/article/view/2292